![]() Step 2) Step your right foot back a couple feet from your left. Step 1) Grab the center of the bags with an overhand grip, and hold them at your sides with your arms straight (Or at your shoulders, if you’re an overachiever like that). Bonus: These were practically made for holding at your sides while you do back lunges. So even if you don’t have two bags lying around the house you can totally buy some knowing you’ll eat them eventually. If that feels easy, you can also hold the oat milk overhead with a straight arm while you do the lunges to make things more challenging.Ģ6 Free (!!!) At-Home Workouts You Can Stream ASAP Do as many as you like before transferring the box to your opposite hand and performing the same number of reps. Lower your body until your thigh is parallel to the ground. Step 3) Bring your extended leg back beneath your hips, and immediately step forward with the other leg. Step 2) Slowly step forward with the opposite foot, and lower your body until your thigh is parallel to the ground. Then, bend your elbow so that the weight reaches shoulder height. Step 1) Hold the carton with your left or right hand. ![]() It sounds fancy, but it just means that you’re only putting weight on one side of your body to make your core work harder to keep you stable. Only have one carton? In this case, Matheny says you can do an offset loaded lunge. That’s one rep.īe sure to keep your abs and glutes engaged throughout the move, says Matheny. ![]() Step 4) Reverse the motion to bring your arms back down to your sides. Step 3) Press the cartons overhead until your arms are completely straight. Step 2) Keeping your elbows by your sides, lift the weight to shoulder height. ![]() Step 1) Stand with your shoulder-width apart and keep your abs tight holding a carton in each hand with an underhand grip. And, according to Matheny, small cartons are ideal for a curl and press. As long as the carton reads 32 ounces, you’ve got some solid two-pound weights to work with. It turns out oat milk is trendy and useful. Two Pounds (32 ounces) Small Cartons of Oat Milk Just remember that if you crack one open post-workout it's going to end in a fizzy explosion. These are also perfect for tricep kickbacks. But if you have smaller hands, they might actually be easier to grip than your typical can. White Claws are technically 19.2 ounces, so they’re gonna be a little more than a pound (1.2 pounds to be exact). Strengthening your triceps will help you get better at pushups if you totally failed the Instagram pushup challenge, says Matheny. Do as many reps as you’d like, then repeat on the other side. Step 3) Extend your arm back until it’s straight and parallel with the floor. Bend your elbow to about 90 degrees so that your upper arm is parallel to the floor. Step 2) Hold a can in your other hand with an overhand grip, and hinge at your hips. Step 1) Stand next to a couch or a chair and place the hand closest to the furniture on it to help stabilize you. Put those babies to use with some tricep kickbacks. In other words, cans are as close as you can get to the feel of actual dumbbells. “The benefit of the can is that it’s equally weighted similarly to how a dumbbell is, whereas bottles are not,” says Matheny. Just make sure the label reads 16 ounces if you’re looking for a one-pound item. One Pound (16 ounces) Cans of *Insert Whatever You Have Here*įact: We all have a couple of random cans of beans or soup in the back of our pantries that we’re never gonna use. Here, household items that will work just as well as dumbbells. However, if you do want to enhance your workout with some dumbbell-esque equipment, he has some suggestions. “You have body weight and there are literally endless exercises that can be done with no equipment,” he adds. “Always remember that your body is its own gym,” says Albert Matheny, registered dietitian, certified strength and conditioning specialist and owner of Soho Strength Lab in New York City. It turns out there are some household items you definitely own (yes, even if you Postmates almost every meal) that’ll get the job done. But before you start Googling “what to use instead of dumbbells” or surfing Pinterest for hacks on “what to use as weights at home” allow me to educate you.
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